A Week of Delicious menus

Victoria Aase

These menu examples come from The Scandinavian Diet Coaching Programme. Visit the web site where Victoria Aase, the Scandinavian Diet Master Coach, will talk you through the 6 session, step-by-step coaching programme of The Scandinavian Diet safely, easily and comfortably!

A Typical Week


Breakfast: Scrambled Eggs with Bacon and Fried Tomatoes
Lunch: Chicken and Avocado Salad
Dinner: Poached Salmon and Creamed Spinach Sauce


Breakfast: Boiled Egg with Mayonnaise and Smoked Mackerel
Lunch: Smoked Salmon with Coleslaw
Dinner: Mushroom Chicken over Avocados


Breakfast: Homemade Muesli
Lunch: Simple Lunch Box
Dinner: Squash Tagliatelle Carbonara


Breakfast: Baked Cheese Slices with Toppings
Lunch: Omelet with Fried Mushrooms
Dinner: Beef Steak with Cheese Filling and Coleslaw


Breakfast: Eggs, Mayonnaise and Smoked Salmon
Lunch: Cured Ham, Avocado, Sour Cream and Scrambled Eggs
Dinner: Cod with Bacon


Breakfast: Scrambled Eggs and Bacon
Lunch: Baked Squash with Meat Filling Topped with Cheese
Dinner: Stuffed Chicken Fillet with Bacon


Breakfast: Eggs and Bacon, Ham, Cheese Mix
Lunch: "Goat's Cheese Salad"
Dinner: Beef with Béarnaise Butter and Vegetables of Your Choice