The Scandinavian Diet - Books


Diabetes? No Thanks!

Available Now
Diabetes? No Thanks!

by Lars-Erik Litsfeldt

Lars-Erik Litsfeldt was diagnosed with Type 2 diabetes in 2001.Only a few months later, he suffered a heart attack. Yet the official medical advice staggered him: continue to eat sugar, the very thing making him sick, so long as he also took drugs that would, inevitably, make him gain weight.

In Diabetes? No Thanks! Lars-Erik investigates the hypocrisy that keeps diabetics dependent on drugs – and reveals the unique way in which countless sufferers are learning to control their symptoms through diet alone.

Flying in the face of official advice, Lars-Erik shows us how a low-carbohydrate, high fat diet can, in fact, alleviate the symptoms of diabetes and help sufferers defy the dreaded "natural course of events".

Written with passion and verve, and based on over a decade of personal and clinical experience, Diabetes? No Thanks! is a timely appeal for diabetics across the world to embrace a new way of eating, and prove that people can – and do! – get better.

Read the 5 Star reviews on Amazon for this book

Lose Weight by Eating : The Scandinavian Diet

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Lose Weight by Eating

by Sten Skaldeman

From 150 to 80 kilos! Welcome to Lose Weight by Eating, your first step on the road back to slimness and full health. Whether you are mildly overweight or grossly obese, Sten Skaldeman has the answer.

Amidst the endless fads and yo-yo diets, Sten Skaldeman has the answer. Welcome, then, to the Scandinavian Diet. In Lose Weight by Eating, Sten Skaldeman leads us back toward the diet mankind evolved to eat – a diet rich in fat and low in carbohydrates that will prevent, and help us recover from, all our lifestyle illnesses.

Here you will find the recipes to put you on the road back to slimness and full health, and learn how to unlock your own body's own secret powers for fighting disease.

Join in with the Scandinavian Diet today – and live, at last, as healthily as nature intended.

Read the 5 Star reviews on Amazon for this book

The Scandinavian Diet: Healthy with Low Carbs

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The Scandinavian Diet

By Dr Sofie Hexeberg

In The Scandinavian Diet: Healthy with Low Carbs, Dr Sofie Hexeberg shows you how you can protect yourself from obesity, heart disease, diabetes – not through drugs, but by simple changes in your diet. Exhaustively researched and based on clinical studies, The Scandinavian Diet is a programme few of us can afford to ignore.

Through exhaustive research and detailed case histories of her patients, Dr Sofie Hexenberg shows us how we can, in fact, protect ourselves from obesity, diabetes, heart disease, and all sorts of other conditions – not through drugs, but by simple changes in our diet. By reducing the number of carbohydrates in our meals, and increasing the amount of fat, not only will we see the pounds dropping away, but we will help our body build its own defences against all kinds of debilitating conditions.

The Scandinavian Diet: Healthy with Low Carbs is an impassioned plea to look beyond modern dieting fads and the pressures of the big pharmaceutical companies – and to find true health.

Dr Sofie Hexeberg, born in 1960 and is a Medical Doctor and has a doctorate in nutrition. Her book has been on the Norwegian bestseller list for more than a year!

Hear Dr Sofie Hexeberg talk as a guest of Dr Robert Su on the Carbohydrates can Kill web site.