The Scandinavian Diet

A diet that offers steady, stable and healthy weight reduction with an easy, powerful and natural diet

Scandinavians are eating more butter, eggs and cream. They are no longer afraid of fatty foods.

This popular Low Carb High Fat Diet is a major success in Sweden and Norway thanks to Dr Sofie Hexeberg, Sten Sture Skaldeman and Lars-Erik Litsfeldt.

Scandinavians are buying more and more high-fat products. Low Carb High Fat is truly becoming the Scandinavian Diet.

Now you too can learn more about the Scandinavian way to a slimmer healthier way of life. On this web site you will find diet advice, our Scandinavian Diet books, menu examples with some recipes and links to other advice sites.

Three special, passionate books, setting out the benefits of a Low Carb High Fat Diet, are now on sale in the UK.

Go to the Diet Books page for more details.

Diabetes ? No Thanks!

Lars-Erik Litsfeldt

Lose Weight by Eating

Sten Sture Skaldeman

Healthy with Low Carbs

Dr Sofie Hexeberg

The Diet for a lighter and healthier life

Eat dairy products like cheese, butter and cream
Eat meat and seafood and don't cut away the fat
Eat more omega-3 rich fish, eggs and saturated fats
Avoid light, reduced fat and sugared products
Eat only 5 grams of carbohydrates per 100 grams of food
Stay away from potatoes and potato products like crisps; and rice and grain based starchy foods like pasta, bread and cakes.

Benefits

Gentle and sustainable weight loss
Say goodbye to crash diets
Feel and sleep better
Better skin and teeth and an improved immune system
Less risk of heart disease and diabetes.